Weigh In record (no journal entry) for 15 July 2016
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127.0 lb
Lost so far: 51.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1102 kcal
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Fat: 39.73g | Prot: 138.06g | Carb: 47.97g.
Breakfast: Spinach, Egg White. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Simple Truth Organic 50/50 Blend, StarKist Foods Tuna Creations Ranch. Dinner: Cellucor Chocolate Peanut Butter Whey, Wexford Irish Cheddar, Quest Protein Chips BBQ. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White, Bundtini. more...
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losing 4.2 lb a week
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