Weigh In record (no journal entry) for 15 July 2016
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2115 kcal
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Fat: 79.27g | Prot: 125.85g | Carb: 200.77g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Fairlife Whole Milk, Egg, Bananas, Bacon. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Sugar, Giant Food Half & Half, Keebler Simply Made Chocolate Chip Cookies. Dinner: Melissa's Butternut Squash, Butter, Tomatoes, Giovanni Rana Ravioli Artichoke, Chicken Breast. Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size), Beer. more...
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losing 0.5 lb a week
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