Weigh In record (no journal entry) for 12 July 2016
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1928 kcal
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Fat: 58.81g | Prot: 126.54g | Carb: 222.50g.
Breakfast: Berries, Fairlife Whole Milk, Bananas, Dannon Oikos Triple Zero - Strawberry, Trix Cereal. Lunch: Sugar, Giant Food Half & Half, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Keebler Simply Made Chocolate Chip Cookies, Hannah Tzatziki Yogurt Dip Greek Style. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Saffron Road Chicken Pad Thai. Snacks/Other: Chocolate Chip Cookies (Soft Type), Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.8 lb a week
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