Weigh In record (no journal entry) for 15 July 2016
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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432 kcal
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Fat: 21.27g | Prot: 10.14g | Carb: 48.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Carl's Jr. Jalapeno Poppers. more...
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gaining 0.2 lb a week
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