Nathan Ramires's Journal, 15 July 2016

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Weigh In record (no journal entry) for 15 July 2016

217.2 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2016:

524 kcal

Fat: 15.41g | Prot: 17.51g | Carb: 79.75g. Breakfast: Café Brasileiro Café, Perdigão Margarina Claybom, Pão Francês, Elegê Leite em Pó Integral. Snacks/Other: Banana Prata. more...

2637 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...

steady weight

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Nathan Ramires's Journal, 15 July 2016

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