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10 7 3 2
So day 2 of zone-esque diet is cutting carbs back to borderline and the fats are just about bang on. It will take me a while to sort out how to get better low gi carbs and where I can reduce my fats. I actually supplemented fat to slow insulin release from the carbs I was using. I'll get it. I'll be watching the calipers closer than the scale.
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2817 kcal
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Fat: 128.20g | Prot: 221.24g | Carb: 203.52g.
Breakfast: Almonds, Oranges, Cheddar Cheese, Brown Sugar, Egg, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Carrots, White Bread, Mayonnaise, Canned Salmon. Dinner: President's Choice thin and crispy pepperoni pizza (PC), Pork Loin (Tenderloin). Snacks/Other: Raspberries, BodyTech Creatine Monohydrate, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 4.2 lb a week
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