Weigh In record (no journal entry) for 15 July 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2264 kcal
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Fat: 98.14g | Prot: 81.94g | Carb: 268.97g.
Breakfast: Mocha Coffee, Fresh & Easy Cinnamon Roll. Lunch: Costco Double Chocolate Muffin. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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