Weigh In record (no journal entry) for 15 July 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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622 kcal
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Fat: 18.50g | Prot: 43.50g | Carb: 69.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Trader Joe's Just Grilled Chicken Strips, Stop & Shop Baby Carrots. Snacks/Other: Cuties Clementines, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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losing 14.0 lb a week
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lamotta's weight history
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