Weigh In record (no journal entry) for 15 July 2016
|
191.2 lb
Lost so far: 20.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1019 kcal
|
Fat: 68.22g | Prot: 60.94g | Carb: 45.34g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Dinner: Cooked Asparagus (from Fresh), Turkey Breast Meat. Snacks/Other: Slim Jim Original Beef Stick, Superior Nut Company Fancy Whole Cashews. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|