birchtreeweb's Journal, 15 December 2011

215.0 lb Lost so far: 18.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 21.34g | Prot: 41.60g | Carb: 275.77g.   Breakfast: Almond Breeze Vanilla, Coffee, bruegger's sesame bagel. Lunch: Coffee, milky way bar, sushi, sushi. Dinner: pita chips, Hummus. Snacks/Other: blue moon beer. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...