Weigh In record (no journal entry) for 15 July 2016
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162.0 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1149 kcal
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Fat: 36.91g | Prot: 45.53g | Carb: 167.39g.
Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal, CalNaturale Svelte Cappuccino (11 oz). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Chips, Apples. more...
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losing 0.7 lb a week
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