Weigh In record (no journal entry) for 15 July 2016
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1305 kcal
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Fat: 71.97g | Prot: 86.02g | Carb: 96.65g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Avocados, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Wheat Thins Original, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Dinner: P.F. Chang's Sesame Chicken. more...
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losing 5.6 lb a week
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alafleur_afs1's weight history
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