Weigh In record (no journal entry) for 15 July 2016
|
195.1 lb
Lost so far: 57.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
1553 kcal
|
Fat: 49.37g | Prot: 60.74g | Carb: 223.41g.
Breakfast: Café, Finn Adoçante Sucralose, Queijo Branco. Lunch: Kobber Granola de Cereais Light, Cebolas, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Quero Milho Verde em Conserva, Tio João Arroz Integral Cozido, Quaker Aveia em Flocos Finos. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Pastel de Queijo, Kobber Granola de Cereais Light. more...
|
|
2435 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 54 minutes, Sleeping - 7 hours, Resting - 14 hours and 6 minutes. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qualidade Vida's weight history
|