Emying's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
107.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1228 kcal Fat: 38.75g | Prot: 66.22g | Carb: 170.39g.   Breakfast: Egg White, Smoked Salmon. Lunch: Asparagus Soup (Bowl), Cooked Eggplant. Dinner: Dark Chocolate M&M's, Dried Prune, Broccoli. Snacks/Other: Shrimp Tempura. more...
1182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Emying's weight history

Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

Dick385 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Phil commented on Caterpillar2Butterfly's Journal Entry.
Tai-Lin recorded a Journal Entry and a Weigh In at 189.0 lb.
deedeerun supported mskestrela's Journal Entry.
Catgirl14 recorded a Journal Entry.
top shelf broccoli recorded a Weigh In at 160.0 lb.
Nica1118 supported ZakChange's Journal Entry.