Emying's Journal, 15 December 2011

107.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 38.75g | Prot: 66.22g | Carb: 170.39g.   Breakfast: Smoked Salmon, Egg White. Lunch: Cooked Eggplant, Asparagus Soup (Bowl). Dinner: Broccoli, Dried Prune, Dark Chocolate M&M's. Snacks/Other: Shrimp Tempura. more...

1182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...