Emying's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
107.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1228 kcal Fat: 38.75g | Prot: 66.22g | Carb: 170.39g.   Breakfast: Smoked Salmon, Egg White. Lunch: Asparagus Soup (Bowl), Cooked Eggplant. Dinner: Broccoli, Dried Prune, Dark Chocolate M&M's. Snacks/Other: Shrimp Tempura. more...
1182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

Liane1225 recorded a Weigh In at 151.8 lb.
scorekeeper2 recorded a Weigh In at 159.5 lb.
RDavidson recorded a Weigh In at 154.2 lb.
LM999 recorded a Weigh In at 176.5 lb.
Arlene 1956 recorded a Weigh In at 161.0 lb.
DonSin recorded a Weigh In at 192.5 lb.
msbuggirl updated their Exercise Diary.
Ruby-Rube recorded a Weigh In at 197.0 lb.