Emying's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
107.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1228 kcal Fat: 38.75g | Prot: 66.22g | Carb: 170.39g.   Breakfast: Egg White, Smoked Salmon. Lunch: Asparagus Soup (Bowl), Cooked Eggplant. Dinner: Dark Chocolate M&M's, Dried Prune, Broccoli. Snacks/Other: Shrimp Tempura. more...
1182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 2.0 lb a week



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