Emying's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
107.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1228 kcal Fat: 38.75g | Prot: 66.22g | Carb: 170.39g.   Breakfast: Egg White, Smoked Salmon. Lunch: Cooked Eggplant, Asparagus Soup (Bowl). Dinner: Dried Prune, Dark Chocolate M&M's, Broccoli. Snacks/Other: Shrimp Tempura. more...
1182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

withina recorded a Weigh In at 162.4 lb.
Milena_mel recorded a Weigh In at 150.6 lb.
Umbrella29 recorded a Weigh In at 167.1 lb.
SmoothieGal77 recorded a Journal Entry.
dawnie54 recorded a Weigh In at 164.0 lb.
Oldbrokendownnurse updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Rafael Falconi recorded a Weigh In at 123.5 lb.