mygoal20's Journal, 15 December 2011

151.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1234 kcal

Fat: 98.47g | Prot: 56.69g | Carb: 42.88g.   Breakfast: unsweetened coconut, coconut oil, heavy cream, coffee, egg, onion, spinach, mushrooms, olive oil ( for cooking). Lunch: black olives, celery, flax seed, tuna, raw onion. Dinner: spinach, virgin coconut oil, onion. Snacks/Other: heavy cream, coffee. more...

1908 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...