Start Weight:(25 Nov 11) 165.0 lb
Current Weight:(04 Mar 13) 165.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 1.4 lb a week

FatSecret member since: 24 Nov 11

mygoal20's Weight History

mygoal20's Buddies

on diet Atkins
buddies only
last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: steady Steady
buddies only

mygoal20's Cookbook

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

mygoal20's Latest Posts

Can you have 18% cream in your coffee??
Whats the difference between 18% and 35% cream? Are we allowed to have 18% cream in our coffee on Atkins instead of the 35% heavy cream?
posted 31 Dec 2011, 20:19
opinions on coffee
ok thanks, ill check it out
posted 03 Dec 2011, 21:24
opinions on coffee
Where do u buy the liquid vanilla flavored stevia??? I mean what isle and I guess what store too
posted 03 Dec 2011, 19:33
Need help choosing a exercise video
If you go on Youtube and type in Tiffany Rothe workouts, you will find a great selection and they are also fun to do, best of all its free!
posted 01 Dec 2011, 21:03
Need a friend! I have so many questions
Thank you so much for the answers, this helps and makes things a little less confusing.
posted 28 Nov 2011, 12:54
view all mygoal20's posts

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mygoal20's Recent Food & Exercise

mygoal20's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

mygoal20's Recent Activity

mygoal20's Own Activity

No recent activity.

mygoal20's Buddies

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Atkins Recent Activity

Sherran updated their Food Diary.
Addie Aline supported dayberndt's Journal Entry.
mattstoc commented on alphamares's Journal Entry.
alphamares commented on their Journal Entry.
gmartineau supported dorindam59's Journal Entry.
natrinker updated their Food Diary.
dianemillervuoso recorded a Weigh In at 175.0 lb.
Debobonn recorded a Weigh In at 309.0 lb.