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Wt: 69.4
Fat: 31.9
Water: 50.6
Muscle: 33.9
BMI: 27.4
Ok this looks much better :)
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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870 kcal
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Fat: 27.53g | Prot: 50.65g | Carb: 111.15g.
Breakfast: Coffee, Apples. Lunch: Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Skinless Chicken Breast, Valbonta Grana Padano, Seasoned Croutons, Caesar Salad Dressing, Mixed Salad Greens. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.1 lb a week
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