Weigh In record (no journal entry) for 15 July 2016
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2013 kcal
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Fat: 49.04g | Prot: 180.85g | Carb: 211.63g.
Breakfast: Potato (with or Without Peel), Watermelon, Sardines. Lunch: Bananas. Dinner: Skinless Chicken Breast, Potato (with or Without Peel). Snacks/Other: Mcennedy Peanut Butter, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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