Weigh In record (no journal entry) for 15 December 2011
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116.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1699 kcal
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Fat: 96.17g | Prot: 104.14g | Carb: 108.95g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Chicken & Dumplings Soup. Dinner: Steamed Vegetables, Smothered Chicken, Dinner Rolls. more...
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losing 4.2 lb a week
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