Jimlee's Journal, 15 December 2011

169.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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192 kcal

Fat: 4.50g | Prot: 8.38g | Carb: 32.75g.   Breakfast: crunchy peanut butter, white sandwich bread, fat free milk, cheerios. more...

2149 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...