Weigh In record (no journal entry) for 15 July 2016
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165.3 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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174 kcal
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Fat: 10.80g | Prot: 5.55g | Carb: 15.45g.
Breakfast: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, 365 Organic Tahini. more...
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steady weight
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gorrister's weight history
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