Weigh In record (no journal entry) for 15 July 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2613 kcal
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Fat: 71.68g | Prot: 127.44g | Carb: 355.91g.
Breakfast: Juiceburst Orange & Carrot Juice, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Juiceburst Orange & Carrot Juice, Morrisons Potato Wedges, Chicken Tikka Masala. Dinner: Arla Skyr Icelandic Style Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Caramelised Red Onion Chutney, Tesco Iceberg Lettuce, Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Cucumber (with Peel). Snacks/Other: Walkers French Fries Worcester Sauce, Count on Us Chilli Con Carne Served with Long Grain Rice, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Silver Spoon Granulated Sugar. more...
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gaining 9.3 lb a week
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