Weigh In record (no journal entry) for 15 July 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1593 kcal
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Fat: 39.08g | Prot: 103.59g | Carb: 161.42g.
Breakfast: Linessa Magere Franse Kwark, Body & Fit Micellar Casein Perfection, Hahne Havermout. Lunch: Lidl Light Salami, Komkommer (met Schil), Linessa Cream Cheese Light, Van Vlegelaar Fries Roggebrood. Dinner: Conimex Sweet Chili Saus, Dekamarkt Gegrilde Kipfilet, AH Italiaans Groentepannetje. Snacks/Other: Witte Tafelwijn, Lidl Exotische Vruchtenmix, OLA Split, Body & Fit Micellar Casein Perfection, Nature's Gift Granola Reep Appel, Linessa Magere Franse Kwark. more...
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2453 kcal
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Activities & Exercise:
Swimming (slow) - 55 minutes, Sitting - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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