Weigh In record (no journal entry) for 15 December 2011
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2303 kcal
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Fat: 87.00g | Prot: 136.05g | Carb: 255.55g.
Breakfast: Water, 0 Calorie Sweetener, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Orange Juice, 2% Fat Milk, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Spicy Tuna Roll, Diet Coke (20 oz Bottle), Diet Coke (20 oz Bottle), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Raspberry Lemonade, The Traditional (No Dressing) (Small). more...
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4724 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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