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True start weight: 175lbs.
then 170, 172, 169, 168, 168, 167,
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1604 kcal
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Fat: 80.88g | Prot: 82.60g | Carb: 163.23g.
Breakfast: All Stars Bakery Multi-Grain Bread, Turkey Breakfast Sausage, Olive Oil, Scrambled Egg. Lunch: Kroger Lightly Salted Cashews, Cucumber (with Peel), Garbanzo Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Healthy Origins White Chia Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can), Navels Oranges. Snacks/Other: Sugar Free Strawberry Jelly, Trader Joe's Crunchy Unsalted Peanut Butter, Trader Joe's Organic Sprouted 7-Grain Bread. more...
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2800 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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