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I'VE gained wt - not lost - frustrated!
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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917 kcal
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Fat: 22.68g | Prot: 63.00g | Carb: 124.20g.
Breakfast: YOGURT YOPLAIT VERY CHERRY, PURE PROTEIN BARS. Lunch: ZUCCHINI, green chili, spinach, potato, butter. Snacks/Other: PEAR. more...
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gaining 2.6 lb a week
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 Comments
yours is prob muscle - my gain is all fat.
Im starting to look like dad :(
25 Jan 10 by member: glpascoe
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