Weigh In record (no journal entry) for 21 January 2010
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1079 kcal
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Fat: 86.20g | Prot: 58.24g | Carb: 12.88g.
Breakfast: splenda, coffee, cheddar cheese, eggs. Lunch: mustard, vinegar, mayon , eggs. Snacks/Other: ketchup, hot dog, hot dog. more...
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losing 5.3 lb a week
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vrlaw1999's weight history
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