Weigh In record (no journal entry) for 14 July 2016
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2014 kcal
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Fat: 100.91g | Prot: 62.65g | Carb: 205.68g.
Breakfast: Latte Coffee, 2% Fat Milk (Semi-Skimmed Milk), Latte Coffee, Egg Fried Rice. Lunch: Tesco Houmous, Asda Desiccated Coconut, Multigrain Bread, Multigrain Bread. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet). more...
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losing 12.3 lb a week
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