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the weight game shows minimal increase but not the wild 195 lb over the weekend followed by the weight loss.
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185.8 lb
Lost so far: 3.0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2016:
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1750 kcal
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Fat: 44.20g | Prot: 50.53g | Carb: 282.20g.
Breakfast: Dimpflmeier Light Rye Bread, Eggo Blueberry Waffles, Butter, Maple Syrup, Coffee, Strawberries, Ginger, Water, Fresh Lemon Juice, Blueberries, Espresso Coffee. Lunch: Coffee, Mustard, Peaches, Cucumber (Peeled), Avocados, Metro French Bread, Deli Turkey or Chicken Breast Meat, Great Value Marble Farmers Cheese, President's Choice The Decadent Chocolate Chip Cookie. Dinner: Cherry Tomatoes, Celery, Carrots, Sweet Red Peppers, Clif Bar Crunchy Peanut Butter, Gatorade G2. more...
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3416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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