Weigh In record (no journal entry) for 15 December 2011
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
718 kcal
|
Fat: 18.34g | Prot: 34.42g | Carb: 103.09g.
Breakfast: Soft White Roll. Lunch: Fat Free Turkey Breast, Deli Fresh Oven Roasted Ham, Light Marble Cheddar Cheese, Fried Egg, Body Wise Bread. Snacks/Other: Source, Whole Wheat Baguette, Tangerine, Dark Chocolat Acai. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
bilowrochelle's weight history
|