Weigh In record (no journal entry) for 15 December 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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bosco vaickus's weight history
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