Weigh In record (no journal entry) for 15 December 2011
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2148 kcal
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Fat: 83.12g | Prot: 102.79g | Carb: 256.67g.
Breakfast: Diet Mountain Dew, Chocolate Coated or Frosted Doughnuts. Lunch: Marathon Chewy Choc Peanut, Turkey & Cheese Sandwich, Diet Mountain Dew, Classic Potato Chips (Family Size). Dinner: Diet Mountain Dew, Cafe Steamers Grilled Chicken Marinara, Frozen Blueberries, Bananas , Fat Free Skim Milk, Soy Vanilla. Snacks/Other: Big Nut Bar, Golden Grahams Treats - Chocolate Marshmallow, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 9/mph - 55 minutes, Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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