Weigh In record (no journal entry) for 14 July 2016
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2058 kcal
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Fat: 71.61g | Prot: 71.13g | Carb: 269.99g.
Breakfast: Bananas, Cascadian Farm Organic Raspberry Fruit Spread, Eureka Sweet Baby Grains Organic Bread, Guayaki Yerba Mate Organic Tea. Lunch: Haagen-Dazs Zesty Lemon Sorbet, Red Table Wine, Eat Well Embrace Life Edamame Hummus, Echo Falls Wild Alaska Sockeye Smoked Salmon, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Woodstock Farms Organic Shitake Mushrooms, Eureka Sweet Baby Grains Organic Bread. Dinner: Chocolate Ice Cream, Apple Dessert Crisp, Red Tomatoes, Avocados, Blue Cheese, Egg, Bacon, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. more...
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gaining 1.5 lb a week
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