Weigh In record (no journal entry) for 15 December 2011
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210.0 lb
Lost so far: 44.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1321 kcal
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Fat: 57.22g | Prot: 63.64g | Carb: 144.31g.
Breakfast: tomato juice, vienna bread, butter, egg. Lunch: apple, kellogs crackers, meat loaf. Dinner: chili w/beans. more...
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losing 0.7 lb a week
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Pat Rothe's weight history
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