Midnigh's Journal, 15 December 2011

My husband Murray has been using Fat Secret for several months and has been losing weight on a regular basis. He's a smart leader: leading by example. I downloaned Fat Secret on my smart phone and it has actually been motivating so use. I love the bar code scanner for recording foods. I'm concerned about the upcoming holidays and know that I'm going to be eating more than my 1200 cals a day. I think with some advanced planning, I can put together some low cal dishes/snacks that will satisfy my desire for "festive" foods without breaking the calorie bank too bad.

141.0 lb Lost so far: 3.6 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1144 kcal

Fat: 56.41g | Prot: 84.43g | Carb: 79.09g.   Breakfast: EfaGold Flax Oil, kirkland premium performance multiitamin, Cream (Half & Half, Fat Free), Coffee, Activia Light Yogurt, Protein suppliment, All Natural Fat Free Milk with Vitamin A & D. Lunch: Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Water, Raspberry Lime Vinaigrette Dressing. Dinner: White Rice, Golden Curry Sauce Mix, Raspberry Lime Vinaigrette Dressing, Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Polish Sausage, Skinny Peppermint Mocha (Tall), Atkins Advantage Chocolate Royale Shake. more...

2683 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 48 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 27 minutes. more...