Weigh In record (no journal entry) for 14 July 2016
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241.7 lb
Lost so far: 18.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2006 kcal
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Fat: 63.26g | Prot: 142.01g | Carb: 233.27g.
Breakfast: Lean Pockets Sausage Egg & Cheese. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Market Salad. Dinner: Stuffin Gourmet Bacon Double Cheese Stuffed Chicken Burger, Cooked Brussels Sprouts, Tilapia (Fish). Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Chiquita Banana, Hershey's Special Dark Chocolate Miniatures (1), arizona jacks brisket beef jerky, Bamboo Lane Crunchy Rice Rollers, Chiquita Banana, Ensure High Protein Shake - Creamy Milk Chocolate. more...
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3937 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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gogaryw's weight history
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