Weigh In record (no journal entry) for 21 January 2010
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2010:
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1786 kcal
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Fat: 51.26g | Prot: 49.58g | Carb: 286.31g.
Breakfast: Old Fashioned White Bread, Grits. Lunch: Crunchy Granola Bars - Oats 'n Honey, Apple, Ramen. Dinner: Honey Roasted Peanuts, Shredded Low-Moisture Part Skim Mozzarella Cheese, White Bread, Brown Rice. Snacks/Other: Washington Apple. more...
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losing 14.0 lb a week
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