Weigh In record (no journal entry) for 15 December 2011
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159.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2134 kcal
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Fat: 70.11g | Prot: 83.35g | Carb: 167.65g.
Breakfast: bun trader joe. Lunch: Yukon Gold Potatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Onions , Garlic , carrot, Canola, Soybean and Sunflower Oil, brown rice. Dinner: paneer trader joe, butter chicken trader joe. Snacks/Other: blue moon, vodka, seaweed. more...
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2238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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