Weigh In record (no journal entry) for 14 July 2016
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172.8 lb
Lost so far: 24.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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690 kcal
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Fat: 13.88g | Prot: 62.62g | Carb: 84.72g.
Breakfast: International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Newman's Own Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Dinner: Golden Corral Steamed Broccoli, Cauliflower, Harvestland Fresh Chicken Breasts, White Rice. more...
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losing 5.6 lb a week
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