MaverickVespa's Journal, 14 July 2016

200.8 lb Lost so far: 28.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 113.45g | Prot: 162.71g | Carb: 404.16g.   Breakfast: Albumina. Lunch: Caldo de Cana, Pastel de Pizza, Pastel de Pizza. Dinner: Fofura Salgadinho Conchinha Presunto. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Power One Pasta Integral de Amendoim Torrado, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...