Weigh In record (no journal entry) for 15 December 2011
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1427 kcal
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Fat: 43.87g | Prot: 41.53g | Carb: 205.84g.
Breakfast: Steel Cut Irish Oat Meal, Light Brown Sugar. Lunch: Fettucini Alfredo, Cupcake with Icing, tomato vinaigrette, Spinach, Kidney Beans (Canned). Dinner: healthfull 10 grain bread, Natural Creamy Peanut Butter, Strawberry Preserves. Snacks/Other: Red Table Wine, Ice cream sandwich. more...
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losing 3.1 lb a week
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