Weigh In record (no journal entry) for 15 December 2011
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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726 kcal
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Fat: 28.08g | Prot: 37.18g | Carb: 89.05g.
Breakfast: Swiss Cheese, Grapefruit (Pink and Red), Cheerios, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Peanuts, Almonds, Lite Cherry Acai Yogurt. more...
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losing 2.8 lb a week
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