Weigh In record (no journal entry) for 14 July 2016
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1655 kcal
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Fat: 60.36g | Prot: 152.47g | Carb: 116.81g.
Breakfast: Tea (Brewed), International Delight Hazelnut Coffee Creamer, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Turkey Breakfast Sausage, Mexican Blend Cheese, Whole Milk, Market Pantry Triple Berry Fruit Blend, Egg. Lunch: Trader Joe's Quinoa, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Trader Joe's Savory Thin Mini Crackers, Ketchup, French's Classic Yellow Mustard, Tillamook Sharp Cheddar Cheese Slices, Don Lee Farms Chicken Patties. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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