Weigh In record (no journal entry) for 21 January 2010
|
168.4 lb
Lost so far: 32.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2010:
|
965 kcal
|
Fat: 31.71g | Prot: 75.58g | Carb: 103.12g.
Breakfast: coffee, slim fast shake with water. Lunch: ham, salad dressing, lettuce. Dinner: haricot, light chunky blue cheese, Ham, lettuce. Snacks/Other: atomic fireball, Parmesan, popcorn, cabot cheddar cheese, apple. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|