Weigh In record (no journal entry) for 14 July 2016
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288.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1156 kcal
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Fat: 25.00g | Prot: 99.96g | Carb: 133.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Emmber Classic Roast Beef, Butter, Egg Beaters Egg Beaters - Original, Kirkland Signature Shredded Cheddar/Jack Cheese, Franz Cannon Beach Milk & Honey Bread, Private Selection Black Forest Ham. Dinner: Heavy Cream, Publix Yukon Gold Potatoes, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Snacks/Other: Bananas, Clif Bar Shot Blocks - Tropical Punch, Dominic's Imitation Crab Meat, Bananas. more...
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5892 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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