Weigh In record (no journal entry) for 14 July 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1726 kcal
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Fat: 106.25g | Prot: 56.37g | Carb: 149.17g.
Breakfast: Zucchini Bread, Butter. Lunch: Pret a Manger Avocado & Roasted Corn Salsa Flatbread. Dinner: Cheetos Crunchy Cheetos (Package), Cabot Habanero Pepper Cheese, Franz Hamburger Buns, Jennie-O Turkey Burgers Original. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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