Weigh In record (no journal entry) for 15 December 2011
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236.6 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2011:
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991 kcal
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Fat: 20.54g | Prot: 39.41g | Carb: 147.96g.
Breakfast: chedder cheese, wheat english muffin tom, Raisin Bread, butter, banana, carrots. Lunch: prunes, Alaskan Pink Salmon, lean crunch kashi. more...
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losing 5.6 lb a week
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I_Eat_Therefore's weight history
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