Weigh In record (no journal entry) for 14 July 2016
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271.4 lb
Lost so far: 20.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1439 kcal
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Fat: 81.10g | Prot: 53.76g | Carb: 126.57g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Skippy Creamy Peanut Butter, Saltine Crackers. Lunch: KFC Green Beans, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Country Crock Spreadable Butter, Birds Eye Steamfresh Broccoli, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Buttered Air Popped Popcorn, Nestle Crunch Candy Bars (Fun Size). more...
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losing 3.0 lb a week
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