Weigh In record (no journal entry) for 14 July 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1683 kcal
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Fat: 63.68g | Prot: 90.41g | Carb: 185.62g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Fusia General Tso Wok Sauce, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Whole, Cooked, Roasted), Rice Bowl Whole Grain Brown Rice. Dinner: Manchu Wok General Tso's Chicken. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Freshire Farms Baby Cut Carrots, Domex Superfresh Growers Rainier Cherries. more...
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losing 14.0 lb a week
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