Weigh In record (no journal entry) for 14 July 2016
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1994 kcal
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Fat: 55.10g | Prot: 164.10g | Carb: 208.89g.
Breakfast: Olive Oil, Barilla Thick Spaghetti Pasta, Cooked Lentils (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). Dinner: Olive Oil, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Mcennedy Peanut Butter, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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